Your health is important for your developing baby. A nutritious diet and regular exercise aren’t the only things you need to nurture your growing baby. Your dental health is also essential for your wellness and your little one. However, your risk of oral health problems can increase during pregnancy, which can damage your smile and harm your baby. Here’s what you need to know to keep your teeth and gums healthy.
Prevent Combat Tooth Decay
Your risk of cavities increases with pregnancy for many reasons, like snacking. Whether you’re craving sugary treats or salty snacks, you’re exposing your teeth to cavity-causing bacteria more often.
Hormonal changes also affect the pH level in your mouth, which can make your teeth more vulnerable to sugars and starches.
It’s better to choose healthy snacks over starches and sugars. If you can’t resist your craving, brush your teeth after you finish.
Keep Your Gums Healthy
Gum disease affects at least 50% of adults. It’s caused by bacteria in plaque and tartar buildup from poor dental hygiene. Expectant mothers are at risk of gum disease, which is a leading cause of tooth loss.
Gum disease is also connected to many health conditions, like heart disease and Alzheimer’s. It can be harmful for both mothers and fetuses because it can cause diabetic complications, preterm delivery, and low birth weight.
Daily flossing is the best way to keep your gums healthy. Add an antimicrobial mouthwash to your oral hygiene routine to kill any bacteria missed by brushing and flossing.
Protect Against Enamel Erosion
Morning sickness is a common problem for expectant mothers. Vomiting baths your teeth in stomach acid, which can soften and erode your enamel over time. Thankfully, morning sickness tends to improve during the second trimester.
In the meantime, it’s important to lessen the risk of enamel loss. Resist the urge to brush your teeth right away because your enamel will be weakened temporarily. Instead, rinse your mouth with water. Brush your teeth about 30 minutes after vomiting.
Schedule a Cleaning and Checkup
Despite popular rumors, it’s safe to visit your dentist during pregnancy. In fact, it is recommended to have a cleaning and checkup, but don’t forget to tell your dentist that you’re expecting. They’ll create a safe, personalized plan to keep your mouth healthy.
As you get the nursery together and pack your overnight bag, don’t forget to keep your dental health a priority. You and your little bundle of joy rely on healthy teeth and gums.
About Dr. Joshua Thomas Pogue
Dr. Pogue achieved his dental degree at the Southern Illinois University School of Dental Medicine and has regularly continued his training to provide up-to-date services. He is affiliated with several professional organizations, including the American Dental Association and the Iowa Dental Association. Request an appointment through his website or call (563) 362-3807.